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POCKET SANDWICH

Frozen Appetizers & Hors D'oeuvres Glutenfreeda Flagship, LLC Branded
189 Calories
10.2g Protein
18.9g Carbs
9.5g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 189
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 535mg 23%
Total Carbohydrate 18.9g 7%
Dietary Fiber 2.4g 9%
Total Sugars 1.6g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 63mg 5%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.2g 27%
Carbs 18.9g 49%
Fat 9.5g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 63 MG 5%
Iron, Fe 0.6 MG 3%
Sodium, Na 535 MG 23%

Nutrition Highlights

  • Good source of protein with 10.2g per 100g.
  • Good source of Sodium, Na (23% DV).

About POCKET SANDWICH

POCKET SANDWICH is a moderate-calorie food with 189 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.2g of protein, 18.9g of carbohydrates, and 9.5g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FOR GLUTEN-FREE BREAD: WATER, BROWN RICE FLOUR, TAPIOCA STARCH, POTATO STARCH, CANOLA OIL, PSYLLIUM POWDER, EGG WHITES, EVAPORATED CANE SUGAR, TEFF FLOUR, SEA SLAT, FLAX SEED, YEAST, XANTHAN GUM, GUAR GUM. FOR FILLING: EGGS (EGG WHITES, MODIFIED FOOD STARCH (CORN), NONFAT DRY MILK, WHEY PROTEIN ISOLATE, SOYBEAN OIL, CARRAGEENAN, SALT, EGG FLAVOR, GUAR GUM, XANTHAN GUM, ANNATTO (COLOR)), ALFREDO SAUCE, (CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZER (XANTHAN GUM AND OR CAROB BEAN AND OR GUAR GUMS)), UNCURED BACON, (PORK, (NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURING IN SEA SALT), NATURAL FLAVORINGS AND CELERY POWDER)), WATER, SEA SALT, CANE SUGAR, NATURAL SMOKE FLAVORING, NATURAL FLAVORINGS, LACTIC ACID, STARTER CULTURE (NATURAL FERMENTING AGENT)), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR)), POWDERED CELLULOSE, CORN STARCH.

Dietary Information

Notable micronutrients in POCKET SANDWICH include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 189 calories per 100 grams, POCKET SANDWICH gets 22% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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