POCKET SANDWICH vs SEAFOOD CAKE
Nutrition comparison per 100 g serving
Ad 468x60
POCKET SANDWICH wins in 8 out of 10 nutrient categories
POCKET SANDWICH: 8
vs
SEAFOOD CAKE: 1
(1 ties)
Overview
| Nutrient | POCKET SANDWICH | SEAFOOD CAKE | Winner |
|---|---|---|---|
| Calories | 189 cal | 212 cal | |
| Protein | 10.2 g | 5.9 g | |
| Carbs | 18.9 g | 22.4 g | |
| Fat | 9.5 g | 11.8 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POCKET SANDWICH | SEAFOOD CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | POCKET SANDWICH | SEAFOOD CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 535 MG | 506 MG |