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Shaw's Southern Belle Frozen, SEAFOOD CAKE, CRAB
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 506 MG | 22% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
About SEAFOOD CAKE, CRAB
Southern Belle Crab Seafood Cake is built primarily around imitation crab rather than real crabmeat, which does appear in the ingredient list but well behind the imitation product. The imitation crab is made from fish protein, starches, egg whites, soy oil, and crab flavor. Red bell peppers and onions add vegetable content. A non-dairy creamer with palm oil and sodium caseinate contributes fat and richness. The result is moderate in protein, meaningful in fat, and carries a fair amount of processed starch. Seafood-flavored rather than genuinely seafood-centric.
Ingredients
IMITATION CRAB (FISH PROTEIN, WATER, WHEAT/CORN/TAPIOCA STARCH, EGG WHITES, SOYBEAN OIL, CRAB FLAVOR, NATURAL CRAB EXTRACT, SUGAR, SALT, CALCIUM CARBONATE, CARMINE, AND PAPRIKA), WHEAT FLOUR, WATER, SOYBEAN OIL, CRABMEAT, DICED RED BELL PEPPERS, DICED ONIONS, CREAMER [PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SOY LECITHIN, BHT]. CONTAINS 2% OR LESS OF THE FOLLOWING: VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE, DISTILLED VINEGAR, MUSTARD SEED, WHITE WINE, TARTARIC ACID, SPICES, WHOLE EGGS, SEA SALT, POTASSIUM CHLORIDE, GARLIC, ORANGE PEEL, GREEN BELL PEPPER, NATURAL SEAFOOD FLAVOR (COD, SALMON), HYDROLYZED CORN PROTEIN, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN), PROPYLENE GLYCOL, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), MALTODEXTRIN, SHORTENING POWDER, GUAR GUM, SODIUM BICARBONATE, ANNATTO, TURMERIC, HERBS. LIGHTLY DUSTED WITH: WHEAT FLOUR, SUGAR, CARAMEL COLOR, YEAST, SALT, EXTRACTIVES OF PAPRIKA.
Dietary Information
Notable micronutrients in SEAFOOD CAKE, CRAB include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 212 calories per 100 grams, SEAFOOD CAKE, CRAB gets 11% of its calories from protein, 42% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Shaw's Southern Belle Frozen, SEAFOOD CAKE, CRAB
See how Shaw's Southern Belle Frozen, SEAFOOD CAKE, CRAB compares to other foods in terms of nutrition:
- Shaw's Southern Belle Frozen, SEAFOOD CAKE, CRAB vs JMT, SAUSAGE & PEPPER POCKETS ITALIAN SAUSAGE, ROASTED PEPPERS, AND ONIONS IN A TOASTED CRUST, SAUSAGE & PEPPER POCKETS
- Shaw's Southern Belle Frozen, SEAFOOD CAKE, CRAB vs Jagpreet Enterprises, WHITE CHICKEN & CREAMY TOMATO SAUCE HANDWRAPPED IN NAAN TIKKA MASALA, CHICKEN TIKKA MASALA
- Shaw's Southern Belle Frozen, SEAFOOD CAKE, CRAB vs Harris-Teeter, POPCORN CHICKEN BREADED POPCORN SHAPED WHITE MEAT CHICKEN PATTIES, POPCORN CHICKEN
- Shaw's Southern Belle Frozen, SEAFOOD CAKE, CRAB vs Aldi, CREAM CHEESE STUFFED JALAPENOS IN A CRISPY BREADING, CREAM CHEESE
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