Big Y, LITE MICROWAVE POPCORN, LITE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 515 MG | 11% | |
| Sodium, Na | 576 MG | 25% |
Nutrition Highlights
- High in dietary fiber (12.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
About LITE MICROWAVE POPCORN, LITE
Big Y Lite Microwave Popcorn is a lower-fat microwave popcorn using palm oil and minimal salt. Per 33g serving: 424 calories, 9.09g protein, 63.64g carbs, 15.15g fat, and a substantial 12.1g fiber. The very high fiber figure reflects the whole grain nature of popcorn; 12g fiber per serving makes this one of the more fiber-dense snack options available. Good as a high-volume, high-fiber snack between meals.
Ingredients
POPCORN, PALM OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, POTASSIUM CHLORIDE, TBHQ (PRESERVATIVE).
Dietary Information
LITE MICROWAVE POPCORN, LITE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LITE MICROWAVE POPCORN, LITE include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 424 calories per 100 grams, LITE MICROWAVE POPCORN, LITE gets 9% of its calories from protein, 60% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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