LITE MICROWAVE POPCORN vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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LITE MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
LITE MICROWAVE POPCORN: 6
vs
HONEY ROASTED PEANUTS: 3
(1 ties)
Overview
| Nutrient | LITE MICROWAVE POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 424 cal | 536 cal | |
| Protein | 9.1 g | 17.9 g | |
| Carbs | 63.6 g | 46.4 g | |
| Fat | 15.2 g | 35.7 g | |
| Fiber | 12.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE MICROWAVE POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 515 MG | 464 MG | |
| Sodium, Na | 576 MG | 214 MG |