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Know what is on your plate.

Family Dollar, MOUNTAIN TRAIL MIX PEANUTS, RAISINS, CANDY COATED GEMS, CASHEWS & ALMONDS, MOUNTAIN

Popcorn, Peanuts, Seeds & Related Snacks Family Dollar Stores Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
14.3g Protein
50g Carbs
32.1g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 15%
Carbs 50g 52%
Fat 32.1g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 35.7g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.8mg 10%
Potassium 571mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.8 MG 10%
Potassium, K 571 MG 12%
Sodium, Na 161 MG 7%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About MOUNTAIN TRAIL MIX PEANUTS, RAISINS, CANDY COATED GEMS, CASHEWS & ALMONDS, MOUNTAIN

Eatz Mountain trail mix with peanuts, raisins, candy-coated chocolate gems, cashews, and almonds. Per 28g serving: 500 calories, 14.29g protein, 50g carbs, 32.14g fat, and 7.1g fiber. The mix of nuts and dried fruit provides protein and fiber, though the candy gems add sugar. A calorie-dense snack suited for extended activity or as a portable energy source in small portions.

Ingredients

PEANUTS (PEANUTS ROASTED IN VEGETABLE OIL [PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA], SALT), RAISINS, CANDY COATED GEMS (CONFECTIONARY COATING SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN (EMULSIFIER), VANILLIN), SUGAR, BLUE #2 LAKE, BLUE #1 LAKE, RED #40 LAKE, YELLOW #6 LAKE, YELLOW #6, YELLOW #5 LAKE, YELLOW #5, BLUE #1, GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE [CARNAUBA WAX, BEESWAX, SHELLAC]), ALMONDS, CASHEWS (ALMONDS, CASHEWS ROASTED IN VEGETABLE OIL [PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA], SALT).

Dietary Information

MOUNTAIN TRAIL MIX PEANUTS, RAISINS, CANDY COATED GEMS, CASHEWS & ALMONDS, MOUNTAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, MOUNTAIN TRAIL MIX PEANUTS, RAISINS, CANDY COATED GEMS, CASHEWS & ALMONDS, MOUNTAIN gets 11% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Family Dollar, MOUNTAIN TRAIL MIX PEANUTS, RAISINS, CANDY COATED GEMS, CASHEWS & ALMONDS, MOUNTAIN

See how Family Dollar, MOUNTAIN TRAIL MIX PEANUTS, RAISINS, CANDY COATED GEMS, CASHEWS & ALMONDS, MOUNTAIN compares to other foods in terms of nutrition:

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