MOUNTAIN TRAIL MIX PEANUTS vs WHITE POPCORN KERNELS
Nutrition comparison per 100 g serving
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MOUNTAIN TRAIL MIX PEANUTS wins in 5 out of 11 nutrient categories
MOUNTAIN TRAIL MIX PEANUTS: 5
vs
WHITE POPCORN KERNELS: 4
(2 ties)
Overview
| Nutrient | MOUNTAIN TRAIL MIX PEANUTS | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 50 g | 73.3 g | |
| Fat | 32.1 g | 5 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN TRAIL MIX PEANUTS | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN TRAIL MIX PEANUTS | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 161 MG | 0 MG |