LITE MICROWAVE POPCORN vs SWEET & SPICY TRAIL MIX HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SWEET & SPICY TRAIL MIX HONEY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
LITE MICROWAVE POPCORN: 4
vs
SWEET & SPICY TRAIL MIX HONEY ROASTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | LITE MICROWAVE POPCORN | SWEET & SPICY TRAIL MIX HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 424 cal | 500 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 63.6 g | 50 g | |
| Fat | 15.2 g | 32.1 g | |
| Fiber | 12.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE MICROWAVE POPCORN | SWEET & SPICY TRAIL MIX HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 515 MG | 304 MG | |
| Sodium, Na | 576 MG | 821 MG |