LITE MICROWAVE POPCORN vs RASPBERRY DREAM GUILT-FREE CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRY DREAM GUILT-FREE CHOCOLATE wins in 6 out of 10 nutrient categories
LITE MICROWAVE POPCORN: 3
vs
RASPBERRY DREAM GUILT-FREE CHOCOLATE: 6
(1 ties)
Overview
| Nutrient | LITE MICROWAVE POPCORN | RASPBERRY DREAM GUILT-FREE CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 424 cal | 412 cal | |
| Protein | 9.1 g | 11.8 g | |
| Carbs | 63.6 g | 44.1 g | |
| Fat | 15.2 g | 41.2 g | |
| Fiber | 12.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE MICROWAVE POPCORN | RASPBERRY DREAM GUILT-FREE CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 1.8 MG | 8.8 MG | |
| Potassium, K | 515 MG | 750 MG | |
| Sodium, Na | 576 MG | 176 MG |