Lima beans, thin seeded (baby), mature seeds, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 48% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 400 UG | 100% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.9 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 6.2 MG | 34% | |
| Magnesium, Mg | 188 MG | 45% | |
| Phosphorus, P | 370 MG | 30% | |
| Potassium, K | 1,403 MG | 30% | |
| Sodium, Na | 13 MG | 1% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.7 MG | 74% | |
| Manganese, Mn | 1.7 MG | 73% | |
| Selenium, Se | 7 UG | 13% |
Nutrition Highlights
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- High in dietary fiber (20.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (34% DV).
- Good source of Magnesium, Mg (45% DV).
- Good source of Phosphorus, P (30% DV).
About Lima beans, thin seeded (baby), mature seeds, raw
Lima beans, thin seeded (baby), mature seeds, raw contains 335 calories per 100g serving. It provides 20.6g of protein, 62.8g of carbohydrates, and 0.9g of fat. It also contains 20.6g of dietary fiber. A typical serving size is 1.00 cup (202g), which provides 677 calories.
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