Know what is on your plate.
Lima beans, thin seeded (baby), mature seeds, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 48% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 400 UG | 100% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.9 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 6.2 MG | 34% | |
| Magnesium, Mg | 188 MG | 45% | |
| Phosphorus, P | 370 MG | 30% | |
| Potassium, K | 1,403 MG | 30% | |
| Sodium, Na | 13 MG | 1% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.7 MG | 74% | |
| Manganese, Mn | 1.7 MG | 73% | |
| Selenium, Se | 7 UG | 13% |
Nutrition Highlights
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- High in dietary fiber (20.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (34% DV).
- Good source of Magnesium, Mg (45% DV).
- Good source of Phosphorus, P (30% DV).
About Lima beans, thin seeded (baby), mature seeds, raw
Raw dried mung beans are one of the more protein-forward small legumes, with a firm green skin and a golden interior that softens into a creamy texture when cooked. High in fiber, moderate in complex carbohydrate, nearly fat-free. Widely used in South and Southeast Asian cooking, from Indian dal to sprouted bean dishes. They cook relatively quickly for a dried legume and don't require soaking.
Dietary Information
Lima beans, thin seeded (baby), mature seeds, raw is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Lima beans, thin seeded (baby), mature seeds, raw include Folate, total (100% DV) , Copper, Cu (74% DV) , Manganese, Mn (73% DV) , Thiamin (48% DV) , and Magnesium, Mg (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 335 calories per 100 grams, Lima beans, thin seeded (baby), mature seeds, raw gets 25% of its calories from protein, 75% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lima beans, thin seeded (baby), mature seeds, raw
See how Lima beans, thin seeded (baby), mature seeds, raw compares to other foods in terms of nutrition:
- Lima beans, thin seeded (baby), mature seeds, raw vs Vitasoy USA, Organic Nasoya Silken Tofu
- Lima beans, thin seeded (baby), mature seeds, raw vs Soymilk (All flavors), enhanced
- Lima beans, thin seeded (baby), mature seeds, raw vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D
- Lima beans, thin seeded (baby), mature seeds, raw vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
More in Legumes and Legume Products
Browse all foods in the Legumes and Legume Products category to compare nutrition facts and find the best options for your diet.