Lima beans vs Cowpeas
Nutrition comparison per 100 g serving
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Cowpeas wins in 17 out of 28 nutrient categories
Lima beans: 8
vs
Cowpeas: 17
(3 ties)
Overview
| Nutrient | Lima beans | Cowpeas | Winner |
|---|---|---|---|
| Calories | 335 cal | 343 cal | |
| Protein | 20.6 g | 23.9 g | |
| Carbs | 62.8 g | 59.6 g | |
| Fat | 0.9 g | 2.1 g | |
| Fiber | 20.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lima beans | Cowpeas | Winner |
|---|---|---|---|
| Folate, total | 400 UG | 639 UG | |
| Niacin | 1.7 MG | 2.8 MG | |
| Pantothenic acid | 1.3 MG | 1.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.6 MG | 0.7 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 5.9 UG | 0 UG |
Minerals
| Mineral | Lima beans | Cowpeas | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 85 MG | |
| Copper, Cu | 0.7 MG | 1.1 MG | |
| Iron, Fe | 6.2 MG | 10.0 MG | |
| Magnesium, Mg | 188 MG | 333 MG | |
| Manganese, Mn | 1.7 MG | 1.5 MG | |
| Phosphorus, P | 370 MG | 438 MG | |
| Potassium, K | 1,403 MG | 1,375 MG | |
| Selenium, Se | 7 UG | 9.1 UG | |
| Sodium, Na | 13 MG | 58 MG | |
| Zinc, Zn | 2.6 MG | 6.1 MG |