Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Topco Associates — LIGHTLY SMOKED SARDINES IN SOYBEAN OIL, LIGHTLY SMOKED

Canned Seafood Topco Associates, Inc. Branded
208 Calories
20.8g Protein
2.8g Carbs
12.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 208
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 403mg 18%
Total Carbohydrate 2.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.8g 42%
Vitamin D 0mcg 0%
Calcium 347mg 27%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 20.8g 58%
Carbs 2.8g 8%
Fat 12.5g 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 347 MG 27%
Iron, Fe 2.9 MG 16%
Sodium, Na 403 MG 18%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Ecofish — HENRY & LISA'S, WILD SARDINES IN EXTRA VIRGIN OLIVE OIL 211 22.8g 0g 12.3g Goya — SARDINES IN TOMATO SAUCE, TOMATO SAUCE 90 14.2g 2.6g 2.3g Goya — SARDINES IN HOT TOMATO SAUCE, SARDINES 90 14.2g 2.6g 2.3g Alanric Food Distributors — CENTO, BONELESS SARDINES IN PURE OLIVE OIL 200 23.6g 0g 10.9g Crown Prince — FLAT ANCHOVIES IN OLIVE OIL, OLIVE OIL 200 26.7g 0g 10g I. Epstein & Sons — SARDINE FILLETS 335 18.2g 6.4g 26.4g

Nutrition Highlights

  • Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (27% DV).

About LIGHTLY SMOKED SARDINES IN SOYBEAN OIL, LIGHTLY SMOKED

Food Club Lightly Smoked Sardines in Soybean Oil from Topco Associates are packed sardines with a light smoke flavor. Each 72g serving provides 208 calories, 20.83g of protein, 12.5g of fat, and 2.78g of carbohydrates. A high-protein, omega-rich canned seafood option that works well on crackers or as a quick protein-dense addition to salads and pasta.

Ingredients

SARDINES, SOYBEAN OIL, WATER, SALT, SMOKED FLAVOR.

Dietary Information

LIGHTLY SMOKED SARDINES IN SOYBEAN OIL, LIGHTLY SMOKED is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SMOKED SARDINES IN SOYBEAN OIL, LIGHTLY SMOKED include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 208 calories per 100 grams, LIGHTLY SMOKED SARDINES IN SOYBEAN OIL, LIGHTLY SMOKED gets 40% of its calories from protein, 5% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Topco Associates — LIGHTLY SMOKED SARDINES IN SOYBEAN OIL, LIGHTLY SMOKED

See how Topco Associates — LIGHTLY SMOKED SARDINES IN SOYBEAN OIL, LIGHTLY SMOKED compares to other foods in terms of nutrition:

More in Canned Seafood

Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about LIGHTLY SMOKED SARDINES IN SOYBEAN OIL, LIGHTLY SMOKED
Hi! Ask me anything about LIGHTLY SMOKED SARDINES IN SOYBEAN OIL, LIGHTLY SMOKED — nutrition, recipes, health benefits, or meal ideas.