LIGHTLY SMOKED SARDINES IN SOYBEAN OIL vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
LIGHTLY SMOKED SARDINES IN SOYBEAN OIL: 3
vs
SARDINES IN TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | LIGHTLY SMOKED SARDINES IN SOYBEAN OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 208 cal | 90 cal | |
| Protein | 20.8 g | 14.2 g | |
| Carbs | 2.8 g | 2.6 g | |
| Fat | 12.5 g | 2.3 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED SARDINES IN SOYBEAN OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SMOKED SARDINES IN SOYBEAN OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 347 MG | 516 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Sodium, Na | 403 MG | 310 MG |