LIGHTLY SMOKED SARDINES IN SOYBEAN OIL vs CENTO
Nutrition comparison per 100 g serving
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CENTO wins in 6 out of 10 nutrient categories
LIGHTLY SMOKED SARDINES IN SOYBEAN OIL: 2
vs
CENTO: 6
(2 ties)
Overview
| Nutrient | LIGHTLY SMOKED SARDINES IN SOYBEAN OIL | CENTO | Winner |
|---|---|---|---|
| Calories | 208 cal | 200 cal | |
| Protein | 20.8 g | 23.6 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 12.5 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED SARDINES IN SOYBEAN OIL | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | LIGHTLY SMOKED SARDINES IN SOYBEAN OIL | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 347 MG | 109 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Sodium, Na | 403 MG | 673 MG |