Otis McAllister — LIGHTLY SMOKED IN SPICY OIL SARDINES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 467 MG | 36% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 187 MG | 4% | |
| Sodium, Na | 440 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (36% DV).
About LIGHTLY SMOKED IN SPICY OIL SARDINES
LIGHTLY SMOKED IN SPICY OIL SARDINES is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.3g of protein, 1.3g of carbohydrates, and 12g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Canned Seafood category.
Ingredients
SARDINES, SOYBEAN OIL, WATER, CARROT, CHILI, SALT, BAY LEAF, CORIANDER, SMOKED FLAVOR, SPICES, PAPRIKA
Dietary Information
LIGHTLY SMOKED IN SPICY OIL SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHTLY SMOKED IN SPICY OIL SARDINES include Calcium, Ca (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, LIGHTLY SMOKED IN SPICY OIL SARDINES gets 43% of its calories from protein, 3% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Otis McAllister — LIGHTLY SMOKED IN SPICY OIL SARDINES
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