LIGHTLY SMOKED IN SPICY OIL SARDINES vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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LIGHTLY SMOKED IN SPICY OIL SARDINES wins in 5 out of 11 nutrient categories
LIGHTLY SMOKED IN SPICY OIL SARDINES: 5
vs
SARDINES IN TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | LIGHTLY SMOKED IN SPICY OIL SARDINES | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 182 cal | |
| Protein | 21.3 g | 16.4 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 12 g | 12.7 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED IN SPICY OIL SARDINES | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SMOKED IN SPICY OIL SARDINES | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 467 MG | 364 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 440 MG | 455 MG |