LIGHTLY SMOKED IN SPICY OIL SARDINES vs BARRIO FIESTA
Nutrition comparison per 100 g serving
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LIGHTLY SMOKED IN SPICY OIL SARDINES wins in 6 out of 12 nutrient categories
LIGHTLY SMOKED IN SPICY OIL SARDINES: 6
vs
BARRIO FIESTA: 3
(3 ties)
Overview
| Nutrient | LIGHTLY SMOKED IN SPICY OIL SARDINES | BARRIO FIESTA | Winner |
|---|---|---|---|
| Calories | 200 cal | 300 cal | |
| Protein | 21.3 g | 13.3 g | |
| Carbs | 1.3 g | 20 g | |
| Fat | 12 g | 20 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED IN SPICY OIL SARDINES | BARRIO FIESTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SMOKED IN SPICY OIL SARDINES | BARRIO FIESTA | Winner |
|---|---|---|---|
| Calcium, Ca | 467 MG | 1,667 MG | |
| Iron, Fe | 2.4 MG | 9.6 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 440 MG | 2,533 MG |