I. Epstein & Sons — LIGHTLY SMOKED IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT SARDINES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 8 UG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 412 MG | 32% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 329 MG | 7% | |
| Sodium, Na | 565 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (32% DV).
- Good source of Sodium, Na (25% DV).
- Good source of Vitamin D (D2 + D3) (40% DV).
About LIGHTLY SMOKED IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT SARDINES
LIGHTLY SMOKED IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT SARDINES is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 24.7g of protein, 0g of carbohydrates, and 12.9g of fat. This food belongs to the Canned Tuna category.
Ingredients
SARDINES (FISH), ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, NATURAL SMOKE FLAVOR
Dietary Information
LIGHTLY SMOKED IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHTLY SMOKED IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT SARDINES include Vitamin D (D2 + D3) (40% DV) , Calcium, Ca (32% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 212 calories per 100 grams, LIGHTLY SMOKED IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT SARDINES gets 47% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare I. Epstein & Sons — LIGHTLY SMOKED IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT SARDINES
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