LIGHTLY SMOKED IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT SARDINES vs CANNED LIGHT TUNA IN SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SMOKED IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT SARDINES wins in 6 out of 12 nutrient categories
LIGHTLY SMOKED IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT SARDINES: 6
vs
CANNED LIGHT TUNA IN SAUCE: 3
(3 ties)
Overview
| Nutrient | LIGHTLY SMOKED IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT SARDINES | CANNED LIGHT TUNA IN SAUCE | Winner |
|---|---|---|---|
| Calories | 212 cal | 187 cal | |
| Protein | 24.7 g | 19.3 g | |
| Carbs | 0 g | 4 g | |
| Fat | 12.9 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT SARDINES | CANNED LIGHT TUNA IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | LIGHTLY SMOKED IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT SARDINES | CANNED LIGHT TUNA IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 412 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 565 MG | 953 MG |