LIGHTLY SMOKED IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT SARDINES vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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LIGHTLY SMOKED IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT SARDINES wins in 5 out of 11 nutrient categories
LIGHTLY SMOKED IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT SARDINES: 5
vs
CHUNK LIGHT TUNA IN WATER: 3
(3 ties)
Overview
| Nutrient | LIGHTLY SMOKED IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT SARDINES | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 212 cal | 111 cal | |
| Protein | 24.7 g | 25.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT SARDINES | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | LIGHTLY SMOKED IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT SARDINES | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 412 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 565 MG | 269 MG |