Superior Nut, LIGHTLY SALTED PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 233 MG | 10% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
About LIGHTLY SALTED PEANUTS
Superior Nut Company Lightly Salted Peanuts are dry roasted peanuts prepared with peanut and/or cottonseed oil and a light salting. Per 100g: 567 calories, 23.3g protein, 16.7g carbs, 46.7g fat, and 3.3g fiber. A straightforward three-ingredient roasted peanut with less sodium than standard salted varieties. A high-protein snack for everyday use.
Ingredients
PEANUTS, PEANUT AND/OR COTTONSEED OIL, SALT.
Dietary Information
LIGHTLY SALTED PEANUTS is considered high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 567 calories per 100 grams, LIGHTLY SALTED PEANUTS gets 16% of its calories from protein, 12% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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