LIGHTLY SALTED PEANUTS vs GREEK YOGURT COVERED CRANBERRIES
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PEANUTS wins in 5 out of 10 nutrient categories
LIGHTLY SALTED PEANUTS: 5
vs
GREEK YOGURT COVERED CRANBERRIES: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED PEANUTS | GREEK YOGURT COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 567 cal | 475 cal | |
| Protein | 23.3 g | 2.5 g | |
| Carbs | 16.7 g | 72.5 g | |
| Fat | 46.7 g | 17.5 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PEANUTS | GREEK YOGURT COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED PEANUTS | GREEK YOGURT COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 233 MG | 38 MG |