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Giant Eagle — LIGHT SWEET & SPICY WILD CAUGHT TUNA IN WATER, LIGHT, SWEET & SPICY

Canned Tuna Giant Eagle, Inc. Branded
108 Calories
20.3g Protein
5.4g Carbs
1.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 284mg 12%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 5.4g
Protein 20.3g 41%
Vitamin D 54mcg 270%
Calcium 14mg 1%
Iron 0.8mg 5%
Potassium 297mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.3g 75%
Carbs 5.4g 20%
Fat 1.4g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.8 MG 5%
Potassium, K 297 MG 6%
Sodium, Na 284 MG 12%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
Bostonia Beverage — CHUNK LIGHT TUNA IN WATER 89 21.4g 1.8g 0g FishPeople — ALBACORE TUNA IN THAI COCONUT LEMONGRASS 130 8g 7.5g 7g Wild Planet — SOLID LIGHT TUNA 107 25g 0g 0g Adams Wholesale Supply — TONNINO, TUNA FILLETS WITH JALAPENO IN OLIVE OIL 143 23.2g 1.8g 5.4g StarKist — WILD ALBACORE SOLID WHITE TUNA IN WATER 125 26.8g 0g 1.8g GOYA, WHITE TUNA IN OLIVE OIL 291 25.5g 0g 20g

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
  • Very low in fat (1.4g per 100g).

About LIGHT SWEET & SPICY WILD CAUGHT TUNA IN WATER, LIGHT, SWEET & SPICY

LIGHT SWEET & SPICY WILD CAUGHT TUNA IN WATER, LIGHT, SWEET & SPICY is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.3g of protein, 5.4g of carbohydrates, and 1.4g of fat. This food belongs to the Canned Tuna category.

Ingredients

SKIPJACK TUNA, WATER, SUGAR, ONION, CHILI, SALT, TOMATO PASTE (TOMATO, CITRIC ACID), MODIFIED TAPIOCA STARCH, GARLIC POWDER, ONION POWDER, CHILI POWDER, PAPRIKA OLEORESIN (COLOR).

Dietary Information

LIGHT SWEET & SPICY WILD CAUGHT TUNA IN WATER, LIGHT, SWEET & SPICY is considered low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 108 calories per 100 grams, LIGHT SWEET & SPICY WILD CAUGHT TUNA IN WATER, LIGHT, SWEET & SPICY gets 75% of its calories from protein, 20% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Giant Eagle — LIGHT SWEET & SPICY WILD CAUGHT TUNA IN WATER, LIGHT, SWEET & SPICY

See how Giant Eagle — LIGHT SWEET & SPICY WILD CAUGHT TUNA IN WATER, LIGHT, SWEET & SPICY compares to other foods in terms of nutrition:

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