LIGHT SWEET & SPICY WILD CAUGHT TUNA IN WATER vs ALBACORE TUNA IN THAI COCONUT LEMONGRASS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT SWEET & SPICY WILD CAUGHT TUNA IN WATER wins in 7 out of 11 nutrient categories
LIGHT SWEET & SPICY WILD CAUGHT TUNA IN WATER: 7
vs
ALBACORE TUNA IN THAI COCONUT LEMONGRASS: 3
(1 ties)
Overview
| Nutrient | LIGHT SWEET & SPICY WILD CAUGHT TUNA IN WATER | ALBACORE TUNA IN THAI COCONUT LEMONGRASS | Winner |
|---|---|---|---|
| Calories | 108 cal | 130 cal | |
| Protein | 20.3 g | 8 g | |
| Carbs | 5.4 g | 7.5 g | |
| Fat | 1.4 g | 7 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SWEET & SPICY WILD CAUGHT TUNA IN WATER | ALBACORE TUNA IN THAI COCONUT LEMONGRASS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | LIGHT SWEET & SPICY WILD CAUGHT TUNA IN WATER | ALBACORE TUNA IN THAI COCONUT LEMONGRASS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 284 MG | 280 MG |