LIGHT SWEET & SPICY WILD CAUGHT TUNA IN WATER vs SOLID LIGHT TUNA
Nutrition comparison per 100 g serving
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SOLID LIGHT TUNA wins in 5 out of 11 nutrient categories
LIGHT SWEET & SPICY WILD CAUGHT TUNA IN WATER: 3
vs
SOLID LIGHT TUNA: 5
(3 ties)
Overview
| Nutrient | LIGHT SWEET & SPICY WILD CAUGHT TUNA IN WATER | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 108 cal | 107 cal | |
| Protein | 20.3 g | 25 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SWEET & SPICY WILD CAUGHT TUNA IN WATER | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT SWEET & SPICY WILD CAUGHT TUNA IN WATER | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 284 MG | 45 MG |