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Know what is on your plate.

Topco Associates, LIGHT BUTTER MICROWAVE POPCORN, LIGHT BUTTER

Popcorn, Peanuts, Seeds & Related Snacks Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

455 Calories
12.1g Protein
69.7g Carbs
13.6g Fat
15.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.1g 13%
Carbs 69.7g 73%
Fat 13.6g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 13.6g 17%
Saturated Fat 6.1g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 758mg 33%
Total Carbohydrate 69.7g 25%
Dietary Fiber 15.2g 54%
Total Sugars 0g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 3.0mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 3.0 MG 17%
Sodium, Na 758 MG 33%

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • High in dietary fiber (15.2g per 100g), supporting digestive health.
  • Good source of Sodium, Na (33% DV).

About LIGHT BUTTER MICROWAVE POPCORN, LIGHT BUTTER

Full Circle Market Light Butter Microwave Popcorn by Topco Associates uses organic popcorn and organic palm oil for a cleaner ingredient label. Each 33g serving contains 455 calories, 12.12g protein, 69.7g carbs, and 15.2g fiber, making it a standout high-fiber whole-grain snack option.

Ingredients

ORGANIC POPCORN, ORGANIC PALM OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, NATURAL FLAVOR, ORGANIC ANNATTO EXTRACT.

Dietary Information

LIGHT BUTTER MICROWAVE POPCORN, LIGHT BUTTER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHT BUTTER MICROWAVE POPCORN, LIGHT BUTTER include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 455 calories per 100 grams, LIGHT BUTTER MICROWAVE POPCORN, LIGHT BUTTER gets 11% of its calories from protein, 61% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, LIGHT BUTTER MICROWAVE POPCORN, LIGHT BUTTER

See how Topco Associates, LIGHT BUTTER MICROWAVE POPCORN, LIGHT BUTTER compares to other foods in terms of nutrition:

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