LIGHT BUTTER MICROWAVE POPCORN vs COCONUT & ALMOND GRANOLA
Nutrition comparison per 100 g serving
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LIGHT BUTTER MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
LIGHT BUTTER MICROWAVE POPCORN: 6
vs
COCONUT & ALMOND GRANOLA: 3
(1 ties)
Overview
| Nutrient | LIGHT BUTTER MICROWAVE POPCORN | COCONUT & ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 455 cal | 438 cal | |
| Protein | 12.1 g | 9.4 g | |
| Carbs | 69.7 g | 70.3 g | |
| Fat | 13.6 g | 15.6 g | |
| Fiber | 15.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT BUTTER MICROWAVE POPCORN | COCONUT & ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 758 MG | 188 MG |