LIGHT BUTTER MICROWAVE POPCORN vs BIRTHDAY CAKE POPCORN
Nutrition comparison per 100 g serving
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LIGHT BUTTER MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
LIGHT BUTTER MICROWAVE POPCORN: 6
vs
BIRTHDAY CAKE POPCORN: 3
(1 ties)
Overview
| Nutrient | LIGHT BUTTER MICROWAVE POPCORN | BIRTHDAY CAKE POPCORN | Winner |
|---|---|---|---|
| Calories | 455 cal | 429 cal | |
| Protein | 12.1 g | 0 g | |
| Carbs | 69.7 g | 85.7 g | |
| Fat | 13.6 g | 10.7 g | |
| Fiber | 15.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT BUTTER MICROWAVE POPCORN | BIRTHDAY CAKE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 758 MG | 464 MG |