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Pepsi — LIFE REGULAR 1.09Z

Processed Cereal Products Pepsico Inc. Branded
374 Calories
10.0g Protein
77.7g Carbs
4.4g Fat
6.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 374
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 498mg 22%
Total Carbohydrate 77.7g 28%
Dietary Fiber 6.6g 24%
Total Sugars 19.4g
Protein 10.0g 20%
Vitamin D 0mcg 0%
Calcium 351mg 27%
Iron 30.9mg 172%
Potassium 283mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.0g 11%
Carbs 77.7g 84%
Fat 4.4g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 113%
Niacin 17.5 MG 109%
Vitamin B-6 1.8 MG 106%
Folate, total 1,305 UG 326%

Minerals

Nutrient Amount % DV
Calcium, Ca 351 MG 27%
Iron, Fe 30.9 MG 172%
Phosphorus, P 423 MG 34%
Potassium, K 283 MG 6%
Sodium, Na 498 MG 22%
Zinc, Zn 12.8 MG 117%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Kellogg's Special K Cereal Oats & Honey 13.1oz 362 7.4g 85.4g 2.3g Kellogg's Froot Loops Cereal 21.7oz 367 5.5g 87.7g 3.7g Kellogg's Donut Shop Cereal Chocolate 16oz 418 6.5g 79.6g 9.1g Kellogg's Frosted Flakes Cereal Banana Cream 24oz 367 4.3g 87.7g 0.3g Kellogg's In & Out Cereal Berry 18.7oz 382 5.5g 89.2g 2.3g Kellogg's Special K Cereal Blueberry Lemon 18.8oz 369 7.4g 83.9g 2.8g

Nutrition Highlights

  • High in dietary fiber (6.6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (172% of Daily Value per 100g).
  • Good source of Phosphorus, P (34% DV).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Zinc, Zn (117% of Daily Value per 100g).

About LIFE REGULAR 1.09Z

Life cereal in the single-serve 1.09-ounce size leads with whole grain oat flour, which gives it a modest fiber advantage over purely refined cereals. Sugar is the second ingredient, and the formula also includes corn flour, rice flour, BHT, and a suite of synthetic B vitamins and minerals. Whole grain oats and wheat are genuinely present, but so is enough sugar to keep the flavor squarely kid-friendly. Protein is decent for a cereal, putting it a step above pure-starch competitors.

Ingredients

INGREDIENTS: WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, SALT, CALCIUM CARBONATE, DISODIUM PHOSPHATE, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, BHT (PRESERVATIVE), YELLOW 5, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*. *ONE OF THE B VITAMINS

Dietary Information

LIFE REGULAR 1.09Z is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIFE REGULAR 1.09Z include Folate, total (326% DV) , Iron, Fe (172% DV) , Zinc, Zn (117% DV) , Riboflavin (113% DV) , and Niacin (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 374 calories per 100 grams, LIFE REGULAR 1.09Z gets 11% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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