LIFE REGULAR 1.09Z vs Kellogg's Frosted Flakes Cereal Banana Cream 24oz
Nutrition comparison per 100 g serving
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LIFE REGULAR 1.09Z wins in 11 out of 19 nutrient categories
LIFE REGULAR 1.09Z: 11
vs
Kellogg's Frosted Flakes Cereal Banana Cream 24oz: 6
(2 ties)
Overview
| Nutrient | LIFE REGULAR 1.09Z | Kellogg's Frosted Flakes Cereal Banana Cream 24oz | Winner |
|---|---|---|---|
| Calories | 374 cal | 367 cal | |
| Protein | 10.0 g | 4.3 g | |
| Carbs | 77.7 g | 87.7 g | |
| Fat | 4.4 g | 0.3 g | |
| Fiber | 6.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIFE REGULAR 1.09Z | Kellogg's Frosted Flakes Cereal Banana Cream 24oz | Winner |
|---|---|---|---|
| Folate, total | 1,305 UG | 345 UG | |
| Niacin | 17.5 MG | 17.2 MG | |
| Riboflavin | 1.5 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 1.8 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21 MG |
Minerals
| Mineral | LIFE REGULAR 1.09Z | Kellogg's Frosted Flakes Cereal Banana Cream 24oz | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 4 MG | |
| Iron, Fe | 30.9 MG | 15.5 MG | |
| Phosphorus, P | 423 MG | 0 MG | |
| Potassium, K | 283 MG | 103 MG | |
| Sodium, Na | 498 MG | 505 MG | |
| Zinc, Zn | 12.8 MG | 0 MG |