Know what is on your plate.
Goya, LENTILS MASSOR DAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 6.7 MG | 37% | |
| Potassium, K | 678 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
About LENTILS MASSOR DAL
LENTILS MASSOR DAL is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 24.4g of protein, 64.4g of carbohydrates, and 0g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
LENTILS
Dietary Information
LENTILS MASSOR DAL is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LENTILS MASSOR DAL include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, LENTILS MASSOR DAL gets 27% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Goya, LENTILS MASSOR DAL
See how Goya, LENTILS MASSOR DAL compares to other foods in terms of nutrition:
- Goya, LENTILS MASSOR DAL vs Edward & Sons Trading, ORGANIC MASHED POTATOES
- Goya, LENTILS MASSOR DAL vs Idahoan, LOADED BAKED FLAVORED MASHED POTATOES
- Goya, LENTILS MASSOR DAL vs Idahoan, LOADED BAKED MASHED POTATOES, LOADED BAKED
- Goya, LENTILS MASSOR DAL vs Global Juices and Fruits, FALAFEL WITH QUINOA ORIGINAL RECIPE
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.