LENTILS MASSOR DAL vs ZURSUN IDAHO HEIRLOOM BEANS
Nutrition comparison per 100 g serving
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ZURSUN IDAHO HEIRLOOM BEANS wins in 6 out of 11 nutrient categories
LENTILS MASSOR DAL: 2
vs
ZURSUN IDAHO HEIRLOOM BEANS: 6
(3 ties)
Overview
| Nutrient | LENTILS MASSOR DAL | ZURSUN IDAHO HEIRLOOM BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 343 cal | |
| Protein | 24.4 g | 22.9 g | |
| Carbs | 64.4 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS MASSOR DAL | ZURSUN IDAHO HEIRLOOM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTILS MASSOR DAL | ZURSUN IDAHO HEIRLOOM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 57 MG | |
| Iron, Fe | 6.7 MG | 7.7 MG | |
| Potassium, K | 678 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |