LENTILS MASSOR DAL vs IYAN POUNDED YAM
Nutrition comparison per 100 g serving
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LENTILS MASSOR DAL wins in 7 out of 11 nutrient categories
LENTILS MASSOR DAL: 7
vs
IYAN POUNDED YAM: 3
(1 ties)
Overview
| Nutrient | LENTILS MASSOR DAL | IYAN POUNDED YAM | Winner |
|---|---|---|---|
| Calories | 356 cal | 267 cal | |
| Protein | 24.4 g | 2 g | |
| Carbs | 64.4 g | 84 g | |
| Fat | 0 g | 1 g | |
| Fiber | 11.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS MASSOR DAL | IYAN POUNDED YAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | LENTILS MASSOR DAL | IYAN POUNDED YAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 20 MG | |
| Iron, Fe | 6.7 MG | 0.7 MG | |
| Potassium, K | 678 MG | 0 MG | |
| Sodium, Na | 0 MG | 34 MG |