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Safeway — LEMON PEPPER WILD CAUGHT SEASONED TUNA IN WATER, LEMON PEPPER IN WATER

Canned Tuna Safeway, Inc. Branded
95 Calories
20.3g Protein
2.7g Carbs
0g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 95
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 392mg 17%
Total Carbohydrate 2.7g 1%
Dietary Fiber 1.4g 5%
Total Sugars 1.4g
Protein 20.3g 41%
Vitamin D 1mcg 5%
Calcium 0mg 0%
Iron 0.8mg 5%
Potassium 270mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.3g 88%
Carbs 2.7g 12%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.8 MG 5%
Potassium, K 270 MG 6%
Sodium, Na 392 MG 17%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
Tops — ALBACORE WHITE TUNA IN WATER 122 28.4g 0g 1.4g Alanric Food Distributors — SOLID WHITE ALBACORE TUNA 125 23.2g 0g 3.6g Hannaford Bros — CHUNK LIGHT TUNA IN WATER 89 19.6g 0g 0.9g Winn-Dixie — CHUNK LIGHT TUNA IN WATER 89 19.6g 0g 0.9g Transnational — CHUNK LIGHT TUNA SALAD 155 19.0g 2.8g 7.8g Star — CAUGHT CHUNK WHITE ALBACORE TUNA IN WATER 107 25g 0g 1.8g

Nutrition Highlights

  • Low in calories with 95 kcal per 100g.
  • Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).

About LEMON PEPPER WILD CAUGHT SEASONED TUNA IN WATER, LEMON PEPPER IN WATER

LEMON PEPPER WILD CAUGHT SEASONED TUNA IN WATER, LEMON PEPPER IN WATER is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.3g of protein, 2.7g of carbohydrates, and 0g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Canned Tuna category.

Ingredients

SKIP JACK TUNA, WATER, SUGAR, SALT, BLACK PEPPER, CITRIC ACID, LEMON JUICE CONCENTRATE, MODIFIED CORN STARCH, VEGETABLE BROTH (PEAS & CARROT), NATURAL LEMON FLAVOR (NATURAL FLAVORING, MALTODEXTRIN, ARABIC GUM), GUAR GUM.

Dietary Information

LEMON PEPPER WILD CAUGHT SEASONED TUNA IN WATER, LEMON PEPPER IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 95 calories per 100 grams, LEMON PEPPER WILD CAUGHT SEASONED TUNA IN WATER, LEMON PEPPER IN WATER gets 85% of its calories from protein, 11% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Safeway — LEMON PEPPER WILD CAUGHT SEASONED TUNA IN WATER, LEMON PEPPER IN WATER

See how Safeway — LEMON PEPPER WILD CAUGHT SEASONED TUNA IN WATER, LEMON PEPPER IN WATER compares to other foods in terms of nutrition:

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