LEMON PEPPER WILD CAUGHT SEASONED TUNA IN WATER vs SOLID WHITE ALBACORE TUNA
Nutrition comparison per 100 g serving
Ad 468x60
LEMON PEPPER WILD CAUGHT SEASONED TUNA IN WATER wins in 7 out of 12 nutrient categories
LEMON PEPPER WILD CAUGHT SEASONED TUNA IN WATER: 7
vs
SOLID WHITE ALBACORE TUNA: 2
(3 ties)
Overview
| Nutrient | LEMON PEPPER WILD CAUGHT SEASONED TUNA IN WATER | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 95 cal | 125 cal | |
| Protein | 20.3 g | 23.2 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER WILD CAUGHT SEASONED TUNA IN WATER | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LEMON PEPPER WILD CAUGHT SEASONED TUNA IN WATER | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 392 MG | 250 MG |