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Fresh Express Incorporated, LEAFY GREEN ROMAINE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% | |
| Folate, total | 118 UG | 30% | |
| Vitamin K (phylloquinone) | 112.9 UG | 94% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Folate, total (30% DV).
- Rich source of Vitamin K (phylloquinone) (94% of Daily Value per 100g).
About LEAFY GREEN ROMAINE
Fresh Express Leafy Green Romaine is a washed and ready-to-eat blend of romaine and green leaf lettuce. An 85g serving has 18 calories, 3.5g of carbs, 1.2g of protein, 2.4g of fiber, and no fat. Two ingredients, no additives. The lowest-effort way to build a salad base, and the fiber content is solid for the calorie count. Works well as the foundation for Caesar, Cobb, or grain bowl-style salads.
Ingredients
ROMAINE LETTUCE AND GREEN LEAF LETTUCE.
Dietary Information
LEAFY GREEN ROMAINE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in LEAFY GREEN ROMAINE include Vitamin K (phylloquinone) (94% DV) , and Folate, total (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 18 calories per 100 grams, LEAFY GREEN ROMAINE gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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