LEAFY GREEN ROMAINE vs SWEET BLEND OF BUTTER AND RED LEAF LETTUCES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
LEAFY GREEN ROMAINE: 5
vs
SWEET BLEND OF BUTTER AND RED LEAF LETTUCES: 5
(3 ties)
Overview
| Nutrient | LEAFY GREEN ROMAINE | SWEET BLEND OF BUTTER AND RED LEAF LETTUCES | Winner |
|---|---|---|---|
| Calories | 18 cal | 12 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAFY GREEN ROMAINE | SWEET BLEND OF BUTTER AND RED LEAF LETTUCES | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 112.9 UG | 105.9 UG |
Minerals
| Mineral | LEAFY GREEN ROMAINE | SWEET BLEND OF BUTTER AND RED LEAF LETTUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 12 MG | 6 MG |