LEAFY GREEN ROMAINE vs MIXED GREENS
Nutrition comparison per 100 g serving
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MIXED GREENS wins in 6 out of 13 nutrient categories
LEAFY GREEN ROMAINE: 4
vs
MIXED GREENS: 6
(3 ties)
Overview
| Nutrient | LEAFY GREEN ROMAINE | MIXED GREENS | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 3.5 g | 2.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAFY GREEN ROMAINE | MIXED GREENS | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 112.9 UG | 0 UG |
Minerals
| Mineral | LEAFY GREEN ROMAINE | MIXED GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 42 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 12 MG | 35 MG |