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LANCE, SALTED PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks Snyder's-Lance, Inc. Branded
596 Calories
25.1g Protein
28.2g Carbs
40.8g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 596
% Daily Value*
Total Fat 40.8g 52%
Saturated Fat 7.8g 39%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 28.2g 10%
Dietary Fiber 12.5g 45%
Total Sugars 0g
Protein 25.1g 50%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.1g 27%
Carbs 28.2g 30%
Fat 40.8g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.1 MG 6%
Sodium, Na 470 MG 20%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SIGNATURE KITCHENS, WHOLE ALMOND 571 21.4g 21.4g 50g SAFEWAY, CHOPPED HAZELNUTS 643 14.3g 17.9g 60.7g CLEAR VALUE, DRY ROASTED PEANUTS 571 25g 21.4g 50g LIGHTLY SALTED DRY ROASTED PEANUTS, LIGHTLY SALTED DRY ROASTED 607 25g 21.4g 50g THE SNACK ARTIST, FRUIT & NUT MEDLEY TRAIL MIX 400 3.3g 70g 13.3g UNSALTED DRY ROASTED PEANUTS, UNSALTED 571 25g 21.4g 50g

Nutrition Highlights

  • Excellent source of protein with 25.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About LANCE, SALTED PEANUTS

LANCE, SALTED PEANUTS is a high-calorie food with 596 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25.1g of protein, 28.2g of carbohydrates, and 40.8g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, PEANUT OIL AND/OR COTTONSEED OIL, SALT.

Dietary Information

LANCE, SALTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LANCE, SALTED PEANUTS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 596 calories per 100 grams, LANCE, SALTED PEANUTS gets 17% of its calories from protein, 19% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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