Know what is on your plate.
Snyder's-Lance, LANCE, SALTED PEANUTS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 470 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 25.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About LANCE, SALTED PEANUTS
LANCE Salted Peanuts are dry-roasted peanuts in peanut or cottonseed oil with salt - a three-ingredient snack with no fillers. Per 100g they supply 596 calories, 40.8g fat, 28.2g carbs, 25.1g protein, and 12.5g fiber. A filling, high-protein snack with a satisfying crunch that works well on its own or folded into trail mixes.
Ingredients
PEANUTS, PEANUT OIL AND/OR COTTONSEED OIL, SALT.
Dietary Information
LANCE, SALTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LANCE, SALTED PEANUTS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 596 calories per 100 grams, LANCE, SALTED PEANUTS gets 17% of its calories from protein, 19% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snyder's-Lance, LANCE, SALTED PEANUTS
See how Snyder's-Lance, LANCE, SALTED PEANUTS compares to other foods in terms of nutrition:
- Snyder's-Lance, LANCE, SALTED PEANUTS vs Bergin Nut, PREMIUM WHITE POPCORN
- Snyder's-Lance, LANCE, SALTED PEANUTS vs VIRGINIA DINERS, VIRGINIA PEANUTS, DILL PICKLE, DILL PICKLE
- Snyder's-Lance, LANCE, SALTED PEANUTS vs Snack World, CAPE CODE TRAIL MIX
- Snyder's-Lance, LANCE, SALTED PEANUTS vs Snack World, SNAK CLUB, ANTIOXIDANT TRAIL MIX
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.