National Continental — KRUNCHAZ ORIGINAL JAMAICAN WHEAT CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.1 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 3.7 MG | 21% | |
| Sodium, Na | 586 MG | 25% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (26% DV).
About KRUNCHAZ ORIGINAL JAMAICAN WHEAT CRACKERS
Krunchaz Jamaican wheat crackers from National combine bleached enriched flour, whole wheat flour and soybean oil with brown sugar and vegetable shortening, using azodicarbonamide and benzoyl peroxide as dough conditioners in the bleached flour component. A 29 gram serving provides 448 calories, 6.90 grams protein, 15.52 grams fat, 65.52 grams carbs and 3.40 grams fiber.
Ingredients
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, BENZOYL PEROXIDE, REDUCED IRON, AZODICARBONAMIDE, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE ENZYME, FOLIC ACID), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SOYBEAN OIL, BROWN SUGAR, VEGETABLE SHORTENING (SOYBEAN OIL, PALM OLEIN OIL, PALM STEARIN OIL, PALM OIL, BHA PRESERVATIVE, BHT PRESERVATIVE, CITRIC ACID PRESERVATIVE), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, SALT, AMMONIUM BICARBONATE, BAKING SODA, MONOCALCIUM PHOSPHATE, MALTODEXTRIN, CALCIUM CARBONATE, CITRIC ACID PRESERVATIVE, PROTEASE ENZYME, AMYLASE ENZYME, TAPIOCA DEXTRIN, POTATO DEXTRIN
Dietary Information
Notable micronutrients in KRUNCHAZ ORIGINAL JAMAICAN WHEAT CRACKERS include Thiamin (83% DV) , Niacin (26% DV) , Sodium, Na (25% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 448 calories per 100 grams, KRUNCHAZ ORIGINAL JAMAICAN WHEAT CRACKERS gets 6% of its calories from protein, 59% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare National Continental — KRUNCHAZ ORIGINAL JAMAICAN WHEAT CRACKERS
See how National Continental — KRUNCHAZ ORIGINAL JAMAICAN WHEAT CRACKERS compares to other foods in terms of nutrition:
- National Continental — KRUNCHAZ ORIGINAL JAMAICAN WHEAT CRACKERS vs Piadina Incorporated — CHEF CRAFTED FLATBREAD CRISPS, BEER CHEDDAR
- National Continental — KRUNCHAZ ORIGINAL JAMAICAN WHEAT CRACKERS vs Entertainment Production House — 3 LAYER DIP & TORTILLA CHIPS
- National Continental — KRUNCHAZ ORIGINAL JAMAICAN WHEAT CRACKERS vs Lowe's Food — SALTINE UNSALTED TOPS CRACKERS, UNSALTED TOPS
- National Continental — KRUNCHAZ ORIGINAL JAMAICAN WHEAT CRACKERS vs Delhaize America — 7 ANCIENT GRAINS CRACKERS WITH A HINT OF SEA SALT, HINT OF SEA SALT
More in Crackers & Biscotti
Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.