KRUNCHAZ ORIGINAL JAMAICAN WHEAT CRACKERS vs RED VELVET SANDWICH COOKIES
Nutrition comparison per 100 g serving
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KRUNCHAZ ORIGINAL JAMAICAN WHEAT CRACKERS wins in 11 out of 15 nutrient categories
KRUNCHAZ ORIGINAL JAMAICAN WHEAT CRACKERS: 11
vs
RED VELVET SANDWICH COOKIES: 1
(3 ties)
Overview
| Nutrient | KRUNCHAZ ORIGINAL JAMAICAN WHEAT CRACKERS | RED VELVET SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 448 cal | 483 cal | |
| Protein | 6.9 g | 3.5 g | |
| Carbs | 65.5 g | 72.4 g | |
| Fat | 15.5 g | 24.1 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRUNCHAZ ORIGINAL JAMAICAN WHEAT CRACKERS | RED VELVET SANDWICH COOKIES | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KRUNCHAZ ORIGINAL JAMAICAN WHEAT CRACKERS | RED VELVET SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 586 MG | 207 MG |