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Know what is on your plate.

Wasabrod Ab Sweden, CRISP'N LIGHT 7 GRAINS SWEDISH STYLE CRISPBREAD, CRISP'N LIGHT 7 GRAINS

Crackers & Biscotti Wasabrod Ab Sweden Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

333 Calories
11.1g Protein
72.2g Carbs
2.8g Fat
11.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.1g 13%
Carbs 72.2g 84%
Fat 2.8g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 472mg 21%
Total Carbohydrate 72.2g 26%
Dietary Fiber 11.1g 40%
Total Sugars 5.6g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 0mg 0%
Potassium 300mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 0 MG 0%
Potassium, K 300 MG 6%
Sodium, Na 472 MG 21%

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (2.8g per 100g).
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About CRISP'N LIGHT 7 GRAINS SWEDISH STYLE CRISPBREAD, CRISP'N LIGHT 7 GRAINS

This crisp and light crispbread blends seven grains, wheat, whole grain wheat, rye, corn, barley, spelt, amaranth and quinoa, with sugar, apple extract, salt and sunflower oil. An 18 gram serving has 333 calories, 11.11 g protein, 2.78 g fat, 72.22 g carbs and 11.1 g fiber, the wheat and possible milk and sesame noted for allergy purposes.

Ingredients

SEVEN GRAIN FLOUR BLEND (WHEAT, WHOLE GRAIN WHEAT, WHOLE GRAIN RYE, YELLOW CORN, WHOLE GRAIN BARLEY, SPELT, WHOLE GRAIN AMARANTH, WHOLE GRAIN QUINOA), SUGAR, APPLE EXTRACT, SALT, SUNFLOWER OIL. CONTAINS WHEAT. MAY CONTAIN MILK AND SESAME.

Dietary Information

CRISP'N LIGHT 7 GRAINS SWEDISH STYLE CRISPBREAD, CRISP'N LIGHT 7 GRAINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRISP'N LIGHT 7 GRAINS SWEDISH STYLE CRISPBREAD, CRISP'N LIGHT 7 GRAINS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, CRISP'N LIGHT 7 GRAINS SWEDISH STYLE CRISPBREAD, CRISP'N LIGHT 7 GRAINS gets 13% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wasabrod Ab Sweden, CRISP'N LIGHT 7 GRAINS SWEDISH STYLE CRISPBREAD, CRISP'N LIGHT 7 GRAINS

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