KRUNCHAZ ORIGINAL JAMAICAN WHEAT CRACKERS vs TOASTED BREAD
Nutrition comparison per 100 g serving
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KRUNCHAZ ORIGINAL JAMAICAN WHEAT CRACKERS wins in 9 out of 15 nutrient categories
KRUNCHAZ ORIGINAL JAMAICAN WHEAT CRACKERS: 9
vs
TOASTED BREAD: 4
(2 ties)
Overview
| Nutrient | KRUNCHAZ ORIGINAL JAMAICAN WHEAT CRACKERS | TOASTED BREAD | Winner |
|---|---|---|---|
| Calories | 448 cal | 507 cal | |
| Protein | 6.9 g | 6.7 g | |
| Carbs | 65.5 g | 60 g | |
| Fat | 15.5 g | 26.7 g | |
| Fiber | 3.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRUNCHAZ ORIGINAL JAMAICAN WHEAT CRACKERS | TOASTED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | KRUNCHAZ ORIGINAL JAMAICAN WHEAT CRACKERS | TOASTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 27 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 586 MG | 933 MG |