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Wasabrod Ab Sweden, WASA, FLAX SEED CRISPBREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.8 MG | 21% | |
| Phosphorus, P | 316 MG | 25% | |
| Potassium, K | 447 MG | 10% | |
| Sodium, Na | 395 MG | 17% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (15.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Phosphorus, P (25% DV).
About WASA, FLAX SEED CRISPBREAD
A flax seed crispbread made from whole grain rye flour, oat flakes, yellow and brown flaxseed and sesame seeds, with salt as the only seasoning. The fiber content stands out here: a 19 gram serving has 421 calories, 10.53 g protein, 5.26 g fat, 78.95 g carbs and 15.8 g fiber, well above what most breads carry.
Ingredients
WHOLE GRAIN RYE FLOUR, OAT FLAKES YELLOW FLAXSEED, BROWN FLAXSEED, SESAME SEEDS, SALT.
Dietary Information
WASA, FLAX SEED CRISPBREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WASA, FLAX SEED CRISPBREAD include Phosphorus, P (25% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 421 calories per 100 grams, WASA, FLAX SEED CRISPBREAD gets 10% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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