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WASA, FLAX SEED CRISPBREAD

Crackers & Biscotti Wasabrod Ab Sweden Branded
421 Calories
10.5g Protein
79.0g Carbs
5.3g Fat
15.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 421
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 395mg 17%
Total Carbohydrate 79.0g 29%
Dietary Fiber 15.8g 56%
Total Sugars 0g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.8mg 21%
Potassium 447mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 11%
Carbs 79.0g 83%
Fat 5.3g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.8 MG 21%
Phosphorus, P 316 MG 25%
Potassium, K 447 MG 10%
Sodium, Na 395 MG 17%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
TWICE BAKED MANGO JALAPENO CRISPS 429 14.3g 67.9g 12.5g APRICOT GINGER 429 10.7g 67.9g 10.7g MANGO JALAPENO TWICE BAKED CRISPS 429 14.3g 67.9g 12.5g FRUIT N' NUT CRISPS 464 10.7g 67.9g 16.1g ORGANIC TRADITIONAL WATER CRACKERS 367 6.7g 70g 3.3g ORGANIC MULTIGRAIN CRACKERS 400 6.7g 60g 15g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (15.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Phosphorus, P (25% DV).

About WASA, FLAX SEED CRISPBREAD

WASA, FLAX SEED CRISPBREAD is a high-calorie food with 421 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 79.0g of carbohydrates, and 5.3g of fat. It also contributes 15.8g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

WHOLE GRAIN RYE FLOUR, OAT FLAKES YELLOW FLAXSEED, BROWN FLAXSEED, SESAME SEEDS, SALT.

Dietary Information

WASA, FLAX SEED CRISPBREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WASA, FLAX SEED CRISPBREAD include Phosphorus, P (25% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 421 calories per 100 grams, WASA, FLAX SEED CRISPBREAD gets 10% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WASA, FLAX SEED CRISPBREAD

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More in Crackers & Biscotti

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