WASA vs UNSALTED TOPS SALTINE CRACKERS
Nutrition comparison per 100 g serving
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UNSALTED TOPS SALTINE CRACKERS wins in 5 out of 12 nutrient categories
WASA: 4
vs
UNSALTED TOPS SALTINE CRACKERS: 5
(3 ties)
Overview
| Nutrient | WASA | UNSALTED TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 421 cal | 400 cal | |
| Protein | 10.5 g | 13.3 g | |
| Carbs | 79.0 g | 73.3 g | |
| Fat | 5.3 g | 10 g | |
| Fiber | 15.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASA | UNSALTED TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASA | UNSALTED TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 7.2 MG | |
| Phosphorus, P | 316 MG | 0 MG | |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 395 MG | 567 MG |