WASA vs BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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WASA wins in 8 out of 16 nutrient categories
WASA: 8
vs
BLUEBERRY MUFFIN: 4
(4 ties)
Overview
| Nutrient | WASA | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 421 cal | 484 cal | |
| Protein | 10.5 g | 6.3 g | |
| Carbs | 79.0 g | 69.5 g | |
| Fat | 5.3 g | 19.0 g | |
| Fiber | 15.8 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASA | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASA | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 2.3 MG | |
| Phosphorus, P | 316 MG | 0 MG | |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 395 MG | 263 MG |