KRUNCHAZ ORIGINAL JAMAICAN WHEAT CRACKERS vs WASA
Nutrition comparison per 100 g serving
Ad 468x60
WASA wins in 7 out of 15 nutrient categories
KRUNCHAZ ORIGINAL JAMAICAN WHEAT CRACKERS: 6
vs
WASA: 7
(2 ties)
Overview
| Nutrient | KRUNCHAZ ORIGINAL JAMAICAN WHEAT CRACKERS | WASA | Winner |
|---|---|---|---|
| Calories | 448 cal | 421 cal | |
| Protein | 6.9 g | 10.5 g | |
| Carbs | 65.5 g | 79.0 g | |
| Fat | 15.5 g | 5.3 g | |
| Fiber | 3.4 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRUNCHAZ ORIGINAL JAMAICAN WHEAT CRACKERS | WASA | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KRUNCHAZ ORIGINAL JAMAICAN WHEAT CRACKERS | WASA | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 3.8 MG | |
| Phosphorus, P | 0 MG | 316 MG | |
| Potassium, K | 0 MG | 447 MG | |
| Sodium, Na | 586 MG | 395 MG |