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KROGER, PRETZELS, SOURDOUGH TWIST, SOURDOUGH TWIST
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Potassium, K | 119 MG | 3% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.8g per 100g).
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (43% DV).
About KROGER, PRETZELS, SOURDOUGH TWIST, SOURDOUGH TWIST
Kroger Sourdough Twist Pretzels are a sourdough-flavored pretzel variety from the Kroger store brand with an exceptionally minimal three-ingredient formulation: enriched wheat flour, salt, and leavening (yeast, sodium bicarbonate, and/or ammonium bicarbonate). There are no oils, sweeteners, flavors, colors, or preservatives listed — making this one of the cleanest pretzel ingredient lists available. The "sourdough" designation refers to the tangy flavor profile achieved through the yeast fermentation process rather than actual sourdough starter, but the simple leavening system delivers a characteristic tang.
Allergen flags: this product contains wheat (gluten). No dairy, soy, eggs, nuts, sesame, or corn allergens are present. This is one of the most allergen-simple snack products in the Kroger lineup.
Nutritionally, these sourdough twist pretzels provide approximately 381 calories per 100 g with 9.5 g protein, 81 g carbohydrates, essentially zero fat (0 g listed), and a solid 4.8 g dietary fiber. The absence of added fat is notable — these pretzels are virtually fat-free, with all calories coming from carbohydrates and protein. They are among the lower-calorie snack options per gram when fat is the primary concern. The twist format is larger than pretzel sticks and provides a satisfying chew. They pair well with mustard, hummus, and dips.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, LEAVENING (YEAST, SODIUM BICARBONATE, AND/OR AMMONIUM BICARBONATE).
Dietary Information
KROGER, PRETZELS, SOURDOUGH TWIST, SOURDOUGH TWIST is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, PRETZELS, SOURDOUGH TWIST, SOURDOUGH TWIST include Sodium, Na (43% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, KROGER, PRETZELS, SOURDOUGH TWIST, SOURDOUGH TWIST gets 10% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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