KROGER vs FOOD LION

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 11 nutrient categories

KROGER: 5 vs FOOD LION: 4 (2 ties)

Overview

Nutrient	KROGER	FOOD LION	Winner
Calories	381 cal	163 cal
Protein	9.5 g	2.3 g
Carbs	81.0 g	23.3 g
Fat	0 g	7.0 g
Fiber	4.8 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	KROGER	FOOD LION	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	0.4 MG
Potassium, K	119 MG	279 MG
Sodium, Na	1,000 MG	372 MG

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