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Plantain Products, CHIFLES, CASSAVA CHIPS, ORIGINAL, ORIGINAL

Chips, Pretzels & Snacks Plantain Products Co Branded
500 Calories
6.7g Protein
73.3g Carbs
23.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 10%
Total Carbohydrate 73.3g 27%
Dietary Fiber 10g 36%
Total Sugars 16.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 6%
Carbs 73.3g 71%
Fat 23.3g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 30 MG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 233 MG 10%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
SPOKES, AIR-PUFFED POTATO SNACKS 393 3.6g 82.1g 7.1g GOOD & SMART, POTATO CRISPS 536 3.6g 57.1g 32.1g SHURFINE, ORIGINAL POTATO CHIPS 536 7.1g 53.6g 35.7g SHURFINE, BABY BACK RIBS FLAVORED POTATO CHIPS, BABY BACK RIBS 536 7.1g 53.6g 32.1g SHURFINE, WHITE CORN TORTILLA CHIPS, WHITE CORN 536 7.1g 64.3g 25g SHURFINE, LOW FAT PRETZEL STICKS 393 10.7g 82.1g 3.6g

Nutrition Highlights

  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Vitamin C, total ascorbic acid (33% DV).

About CHIFLES, CASSAVA CHIPS, ORIGINAL, ORIGINAL

Original cassava chips from Chifles, made with peeled cassava, vegetable oil, and salt. A 30g serving provides 500 calories, 6.67g protein, 73.33g carbs, 23.33g fat, and 10g fiber. Cassava chips have a crunchier, denser texture than potato chips and are naturally gluten-free. The 10g fiber per serving is notably high for a chip. A good snack for those avoiding corn or potato-based crisps.

Ingredients

PEELED CASSAVA, VEGETABLE OIL, (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: COTTONSEED, CORN, CANOLA), SALT.

Dietary Information

CHIFLES, CASSAVA CHIPS, ORIGINAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHIFLES, CASSAVA CHIPS, ORIGINAL, ORIGINAL include Vitamin C, total ascorbic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, CHIFLES, CASSAVA CHIPS, ORIGINAL, ORIGINAL gets 5% of its calories from protein, 59% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Plantain Products, CHIFLES, CASSAVA CHIPS, ORIGINAL, ORIGINAL

See how Plantain Products, CHIFLES, CASSAVA CHIPS, ORIGINAL, ORIGINAL compares to other foods in terms of nutrition:

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